Fill out our easy-to-use sign-up form on our website. Provide basic information about yourself, including your name, email, and any initial fitness goals or concerns you might have. This helps us understand your needs right from the start and sets the stage for a personalised fitness experience.

After you sign up, you'll receive a short pre-consultation document. This form gathers more detailed information about your health history, current fitness level, dietary habits, and lifestyle. It's designed to be quick and straightforward, ensuring we have all the necessary information to tailor our consultation to your specific needs.

Once we've reviewed your pre-consult document, we'll schedule a one-on-one face-to-face call. During this consultation, we'll dive deeper into your fitness history, discuss your goals, and identify your targets. This is an opportunity for you to share your fitness aspirations and any challenges you've faced in the past. Our expert coaches will listen, provide insights, and start formulating a customised plan for you.

In addition to understanding your fitness goals, we also assess your daily movements and habits. We'll discuss your day-to-day tasks, physical activities, and current routines. This helps us identify areas for improvement and ensure your fitness program fits seamlessly into your lifestyle. We'll look at how you move, your posture, and any existing physical conditions to create a plan that's both effective and safe.

Based on the consultation and assessment, we will develop a customised fitness program tailored specifically for you. This program will include detailed workout plans, nutrition guidance, and lifestyle recommendations aimed at achieving your goals. Whether you want to lose weight, build muscle, or enhance overall fitness, your program will be designed to deliver results.

To ensure you stay on track and make continuous progress, we'll have bi-weekly one-hour calls. These sessions are designed to review your progress, address any challenges, and make necessary adjustments to your program. It's a chance for you to ask questions, seek motivation, and receive expert advice. Our goal is to provide ongoing support and keep you motivated throughout your fitness journey.